May 31, 2022 211 E Pleasant Run Road
June 1, 2022 211 E Pleasant Run Road
June 2, 2022 211 E Pleasant Run Road
June 6, 2022 DeSoto Public Library
June 6, 2022 211 E. Pleasant Run Rd.
This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.