June 28, 2021
211 E Pleasant Run Road
July 7, 2021
June 24, 2021, All Day @ DeSoto Public Library (online)
June 24, 2021, 9:00 AM - 10:00 AM @ Recreation Center
This program is a challenging and dynamic whole body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories!
June 24, 2021, 5:45 PM - 6:45 PM @ Recreation Center
This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.
June 24, 2021, 6:00 PM - 8:00 PM @ Recreation Center
This class will teach children ways to channel their energy in a positive way, self discipline, respect for others, self defense, improved memory skills and physical conditioning. Combined styles of American Kenpo and American Tae Kwon Do are emphasized in this class. Master Lloyd Ploeger is the class instructor. For more information, call (972) 217-6363.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!