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The original item was published from 4/17/2020 6:54:21 PM to 5/9/2020 8:58:19 PM.

News Flash

Parks & Recreation

Posted on: April 17, 2020

[ARCHIVED] Virtual Classes - Staying Active

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We are so excited to be able to offer you programming for the family in the comfort of your home. Go VIRTUAL with our fitness and dance instructors. We hope you enjoy and stay active.

Virtual Class Schedule

MondayWorship Arts Dance - Parent & Me(ages 1-3) - 5:30 PM
Worship Arts Dance - Prep class (ages 3-6) - 6 PM
Worship Arts Dance - Youth (ages 6-13) - 6:30 PM
Worship Arts Dance - Teens and Adults (ages 13+) - 7:30 PM
Workout with Fran - 11 AM
Zumba Fitness - 7 PM
TuesdayAfter School Dance Program - 3:15 PM
Vibefit - 5:30 PM
Zumba Fitness - 5:30 PM
WednesdayWorkout with Fran - 11 AM
Zumba Fitness - 12 PM
ThursdayVibefit - 5:30 PM
Zumba Fitness - 7 PM
FridayWorkout with Fran - 11 AM
SaturdayVibefit - 8 AM
Zumba Fitness - 9:30 AM


Virtual Vibefit - Christie

vibefit_250Virtual Vibefit offers members the ability to obtain excellent cardiovascular conditioning from dance cardio. Most routines are designed with this purpose in mind. The combination of dance movement paired with exciting, heart-pumping rhythms is an effective cardio conditioning workout. So, if you feel the need to shake up your exercise routine, try adding some dance cardio with rhythmic fitness. Condition your heart, burn fat, tone muscles, and improve your coordination all while you are dancing and enjoying yourself. All levels encouraged to participate. For more information text keyword "VIRTUAL" to 972-814-5792.


Worship Arts Dance - Latonya

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A community dance development program. Come and join a fun, intercultural and diverse dance class that will challenge you to be a "BETTER YOU" physically, mentally and spiritually through the art and ministry of dance. Dance training emphasis in Ballet (for body development), liturgical and lyrical with exposure to other styles of dance including, but not limited to, African, Modern, Contemporary, Jazz, Musical Theater and More. Take a moment to explore below. Click here for more information and registration.


workout with Fran - Fran

Worout-with-fran-250This fun energetic class is a total body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular, strength and endurance. Total body training combines strength and cardio exercises to melt fat fast, improve body definition and increase your energy levels throughout the day! For information contact Fran Monroe at 757-303-3726. Click here to join our class on Facebook.


Zumba Fitness - Sheila

Zumba_250The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Click here to join our class on Zoom.

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