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Texas Health and Human Services: COVID-19 Vaccine Information
Texas continues to receive doses of the Pfizer and Moderna COVID-19 vaccines, and is distributing statewide to hospitals, pharmacies, local health departments, freestanding ERs and other clinics.
National Center for PTSD COVID-19: Resources for Managing Stress
- Stress reduction tips and more in English and Spanish
- For health care workers, providers and community leaders, and the general public
CDC Coronavirus Disease 2019 (COVID-19)--Stress and Coping
- Helpful tips in English and Spanish on reducing stress in yourself and others
- For parents, first responders, and people released from quarantine
- [English | Español]
CDC Caring for Children in a Disaster--Helping Children Cope with Emergencies
What can one do to help children during an emergency?
- Activity sheet
- Tips to help before, during, and after a disaster or traumatic event
- Lists common reactions for different ages
- [English | Español]
Texas Health and Human Services COVID-19 Mental Health Support Line
- COVID-19-related mental health support for all Texans
- Call the Statewide COVID-19 Mental Health Support Line
- 24 hours a day, 7 days a week toll-free at 833-986-1919
NAMI COVID-19 Resource and Information Guide
- National Alliance for Mental Illness (NAMI) provides this guide
- General information and resources
- Specific answers to a wide variety of questions
Medline Plus: Stress
Did you know that there are at least three different types of stress?
Mayo Clinic--Desk Stretches Video Collection
If you are working in a new space or at home, desk stretches can help prevent or reduce stiffness or pain.
- Five different videos
- How to stretch different areas of the body while working at a desk or table
American Heart Association--Create A Circuit Home Workout
Can’t get to a gym?
- Choose your own workout by creating a circuit
- Circuits can be a great way to work out without any special equipment
- Printable version for display